Women’s health – Choose to shine

We at Shine aim to provide you access to multiple tools, treatment options and ideas to help you SHINE from within.

For us health is a serious issue, one we care about passionately.

Everyday life takes it toll on our minds and bodies. Looking after yourself in not some luxury level option, it is a must do and has to be prioritised.

Relaxation is a necessary part or health and being able to find that moment of mindfulness in your day is vital. Stress becomes normal and whether you are chasing children, dogs or a career, we tend to over do it. We are the stronger sex and our multitasking skills can be our falldown.

Help is at hand. Shine is home to nearly 50 practitioners, all of whom are vetted carefully for their skills and professionalism. Before those stress hormones build up too much, come have a chat with us about finding what is right for you. Prevention is the way forward.

7 Amazing Health Benefits of Meditation Backed by Science

If not now, when?

How can we help you?

Do you feel as though you never have enough time?

Would you like some ME time in your Day/Week?

When was your last massage?

Who looks after you?